Writing Our Way Home

I’m Helen and I’m the founder of Insight Writing.

I’m also the author of Hiraeth- Our Longing for Belonging, an inner-outer journey speaking of our fundamental need to feel connected and to find home and tribe.

Insight Writing is an embodied, trauma-informed arts and healing practice, grounded in decades of work as an arts facilitator and meditation guide. Whether in Circle together or as a personal home practice, the technique playfully guides us towards stillness and focus, making space for creativity to flow freely.

Writing for wellbeing is a reliable practice for bringing to light hidden aspects of our selves. It’s also an enjoyable way to take time and space, whether you want to write for yourself or towards publication. Together, we co-create a supportive, therapeutic environment where we can relax and feel confident.

Here, you will find a warm, lively community of writers and writing, waiting to welcome you home.